Specialties
Relationships
Relationships are one of our specialties and we work with Emotionally-Focused Therapy, an evidence and attachment-based model, to help get relationships and couples unstuck and more bonded.
Emotionally-Focused Couple Therapy
Emotionally-Focused Therapy is an attachment based approach with couples, families, and individuals. We use EFCT for couples, EFIT with individuals, and EFFT with families.
Parenting
Parenting can be mind-numbingly hard. Parents can easily feel helpless and lost and struggle with different parenting styles. We provide Parent Coaching that is attachment and evidence-based.anxiety.
Affair Recovery for Couples
Affairs are really hard and always hurt trust. The good news is that stats show that 80% of couples who seek help from a qualified couples therapist recover and are able to improve their relationship and better it beyond where it was before the affair.
Young Adults
We specialize in helping young adults navigate difficult transitions, become more secure and confident, and deal with the stress of growing up. It's hard to be a young adult these days and we're here to help and support you on your journey.
Anxiety and Panic
We work with all kinds of anxiety from mild and more generalized anxiety to OCD and panic attacks. Anxiety can be helped through CBT, behavioral therapy, and EMDR as well as deeper therapy for what may be causing the anxiety.
Trauma and PTSD
Trauma, whether it’s with a capital T or a small t, is something that we know a lot about. We used attachment based approaches like EFIT, somatic approaches, and EMDR to release and transform traumatic experiences limiting your life.
Depression
We understand depression and how bad it feels. We use approaches like CBT, mindfulness, and attachment therapy to turn around thoughts while getting to the bottom of what may be driving your depression.
Premarital Counseling
We work with young couples looking to get married and wanting to work through issues that they anticipate coming up later in the relationship or coming to agreements right now. It’s a great asset to invest early in your relationship.
Grief and Loss
Grief is something that can take a long time to recover from and to process. Our therapists are well versed in grief counseling and helping you to process and move past loss.
Sex Therapy
We specialize in helping with intimacy issues in relationships. Using EFCT, we work on getting to the bottom of your negative cycle and how it effects your sex life.
Low Self-Esteem
For self-esteem issues we use CBT, mindfulness, and attachment relational approaches to help you get to the bottom of it but also manage difficult thoughts.
