Relationships
Relationships are one of our specialties and we work with Emotionally-Focused Therapy, an evidence and attachment-based model, to help get relationships and couples unstuck and more bonded.
More InfoEmotionally-Focused Couple Therapy
Emotionally-Focused Therapy is an attachment based approach with couples, families, and individuals. We use EFCT for couples, EFIT with individuals, and EFFT with families.
More InfoParenting
Parenting can be mind-numbingly hard. Parents can easily feel helpless and lost. Couples often struggle with different parenting styles. We provide Parent Coaching that is attachment-based and relational.
More InfoAffair Recovery for Couples
Affairs are really hard and always hurt trust. The good news is that stats show that 80% of couples who seek help from a qualified couples therapist recover and are able to improve their relationship and better it beyond where it was before the affair.
More InfoADHD in couples
We specialize in helping couples with ADHD understand each other and function better. We use Emotionally Focused Couple Therapy and are able to see through the lens of ADHD to help the couple gain understanding and tools.
More InfoAnxiety and Panic
We work with all kinds of anxiety from mild and more generalized anxiety to OCD and panic attacks. Anxiety can be helped through CBT, behavioral therapy, and EMDR as well as deeper therapy for what may be causing the anxiety.
More InfoTrauma and PTSD
Trauma, whether it’s with a capital T or a small t, is something that we know a lot about. We used attachment based approaches like EFIT, somatic approaches, and EMDR to release and transform traumatic experiences limiting your life.
More InfoDepression
We understand depression and how bad it feels. We use approaches like CBT, mindfulness, and attachment therapy to turn around thoughts while getting to the bottom of what may be driving your depression.
More InfoPremarital Counseling
We work with young couples looking to get married and wanting to work through issues that they anticipate coming up later in the relationship or coming to agreements right now. It’s a great asset to invest early in your relationship.
More InfoGrief and Loss
Grief is something that can take a long time to recover from and to process. Our therapists are well versed in grief counseling and helping you to process and move past loss.
More InfoSex Therapy
We specialize in helping with intimacy issues in relationships. Using EFCT, we work on getting to the bottom of your negative cycle and how it effects your sex life.
More InfoLow Self-Esteem
For self-esteem issues we use CBT, mindfulness, and attachment relational approaches to help you get to the bottom of it but also manage difficult thoughts.
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