December 9, 2023 SEO


    Are you finding yourself locked in the same dance, repeating the same relationship patterns over and over again? It’s a common and frustrating experience. Many of us, perhaps even you, end up playing out the same scenarios, attracting the same type of people, and experiencing the same outcomes. You might start questioning why your relationships seem to have the same story arc and why it feels like you might be watching the same movie over and over again – just with different actors.

    Understanding Repeating Patterns in Relationships

    The reality is that these repeating patterns are not random; they are based on what we have learned through our conditioning, what was missing in our lives, and even who we are. It’s as if these patterns are the stories we are most familiar with and feel safest repeating. We find ourselves continually occupying the same role, often without even realising it.

    These patterns form a kind of script that we have internalised and continuously act out, making us feel stuck and often unfulfilled. Whether it’s in our relationships, finances, or even our self-care routine, repeated patterns can create an invisible wall, preventing us from living the lives we dream of and desire.

    The Role of Love Frontier Therapy in Breaking Free from Repeating Patterns

    At Love Frontier Therapy, we deeply understand the frustration and loneliness these recurring patterns can cause. Through our approach of Emotionally Focused Therapy, we aim to be your guiding light in understanding these patterns, recognising where they come from, and most importantly, being there with you every step of the way as you take action to break free from them.

    Quick Facts: Understanding & Breaking Repeating Patterns

    • Repeating patterns most often originate from our childhood experiences.
    • They represent roles or behaviours we consider ‘safe,’ even if they hinder our personal growth.
    • Identifying the recurring theme is the first step towards breaking free.
    • Acceptance, acknowledging our role in maintaining these patterns, facilitates change.
    • Changing our response to triggers and making different choices helps break the cycle.
    • Therapy, like at Love Frontier, provides professional guidance to aid this process.

    Diagram of Understanding and Breaking Repeating Patterns - break free from repeating patterns infographic infographic-line-5-steps

    Recognizing Your Repeating Patterns

    Recognizing repeating patterns is the first step towards change. It allows you to understand the cycle you’re stuck in and sets you on the path to breaking free.

    Identifying Your Relationship Patterns

    In any relationship, patterns form over time, becoming familiar and seemingly inescapable. To break free from repeating patterns, start by identifying them. Look at your past relationships and identify common themes. Do you always end up feeling neglected? Are you constantly walking on eggshells? Noticing these patterns is the first step towards understanding and changing them.

    Understanding the Cycle of Repeating Patterns

    Repeating patterns are often cycles of behavior that we repeat because they are deeply familiar to us. These patterns often originate from our childhood experiences or past relationships. Understanding this cycle is crucial to breaking it.

    For example, if you regularly feel neglected in your relationships, it might be because you learned as a child that expressing your needs leads to rejection. To avoid this rejection, you learned to suppress your needs, leading to feelings of neglect. Recognizing this pattern can help you understand why you repeat it and how to break the cycle.

    The Role of Emotionally Focused Couple Therapy in Recognizing Patterns

    At Love Frontier Therapy, we specialize in Emotionally Focused Couple Therapy (EFT), which is an effective approach to help couples recognize and change their repeating patterns. EFT helps couples understand their emotional responses and how these responses contribute to their patterns.

    Through EFT, we help you explore your emotional patterns, understand their origins, and learn new ways of interacting. We create a safe space for you to express your feelings and needs without fear of judgment or retaliation.

    The goal is not just to stop the repeating patterns but to replace them with healthier ones. We believe that by understanding your patterns, you can break free from them and build a stronger, more satisfying relationship.

    The journey to breaking free from repeating patterns in your relationship is not easy, but it is possible. Recognizing your patterns is the first step, and we are here to guide you through the rest of the journey.

    Taking Responsibility for Your Choices

    The Importance of Accountability in Breaking Patterns

    Accountability is a vital component in our journey to break free from repeating patterns. It’s about owning up to our role in the patterns that keep playing out in our relationships. As we step into this responsibility, we begin to see how our actions and responses contribute to these cycles.

    According to, it’s important to accept and identify the role we played in our situations. For instance, if we’ve constantly been taken advantage of, we need to understand whether we played the role of a doormat out of fear of being unlovable. This acceptance is not about self-blame, but rather about understanding our part in the pattern, which is a crucial step towards breaking it.

    How Your Choices Contribute to Repeating Patterns

    Our choices, whether conscious or unconscious, play a significant role in the creation and continuation of our patterns. Every action, reaction, and decision we make can either reinforce our existing patterns or pave the way for new, healthier ones.

    This idea is further reinforced in the Get Lit Blog, where they emphasize the importance of choosing again when we notice repeating patterns. By bringing awareness to our patterns, we can observe them as they occur, dissociate ourselves from the pattern, and make a different choice.

    Using Individual Therapy to Take Responsibility for Your Choices

    At Love Frontier Therapy, we believe that individual therapy plays an instrumental role in helping you take responsibility for your choices. Through therapy, you can gain insights into your patterns, understand your triggers, and learn new response mechanisms.

    In therapy, we help you explore your own behavior in depth, as suggested by We provide a safe space where you can unravel your thoughts, feelings, and behaviors that contribute to repeating patterns. We work with you to develop new ways of responding that serve you better and align with your relationship goals.

    Taking responsibility for your choices is not about self-blame or judgment. It’s about understanding your role in the patterns and making different choices to break free from those patterns. We are here to support you on this transformative journey of breaking free from repeating patterns in your relationship.

    Managing Your Emotions

    The Impact of Emotions on Repeating Patterns

    Emotions play a significant role in our repeating patterns. The feelings we experience, especially those linked to past events or traumas, can trigger behaviors that become part of our relationship patterns. For instance, the fear of rejection may cause us to continuously seek reassurance from our partners, initiating a cycle of dependency that can strain the relationship. Understanding these emotional triggers is a crucial step to break free from repeating patterns.

    Techniques to Control Your Emotions and Break Free from Patterns

    There are various strategies you can use to manage your emotions and subsequently transform your relationship patterns.

    1. Self-awareness: This involves recognizing your emotional triggers and understanding how they influence your behavior in your relationship. By being aware of these triggers, you can anticipate and manage your emotional responses more effectively.
    2. Mindfulness: Practice mindfulness by staying present and grounded in the moment. This can help you respond to situations calmly and rationally, rather than reacting out of impulse or past emotional patterns.
    3. Self-Care: Taking care of your physical, mental, and emotional well-being can significantly impact how you handle emotions. This can involve regular exercise, getting enough sleep, eating a balanced diet, and engaging in activities that you enjoy.
    4. Seeking support: Don’t hesitate to reach out to trusted friends, family members, or a mental health professional when you’re struggling with intense emotions. Sharing your feelings and experiences can provide relief and valuable insights.

    The Role of Family Therapy in Managing Emotions

    At Love Frontier Therapy, we believe family therapy can play an essential role in managing emotions and breaking free from repeating patterns. Family therapy can help you understand how your family dynamics and early life experiences influence your current relationship patterns. This understanding can provide a new perspective and promote healing.

    Moreover, family therapy can also provide a supportive environment for open communication, fostering empathy and understanding among family members. This can help break down barriers and change relationship patterns, enabling you to manage your emotions more effectively.

    Managing your emotions is not about suppressing them. It’s about understanding them, expressing them in healthy ways, and not allowing them to control your actions and reactions. With our support, you can learn to manage your emotions effectively and break free from repeating patterns, fostering healthier and more fulfilling relationships.

    Learning from Your Past Patterns

    Learning from your past patterns is a crucial step to breaking free from repeating patterns in your relationship. It’s about understanding the lessons hidden within these patterns, recognizing how past experiences influence your current relationship dynamics, and using therapy to gain insights and learn from these patterns.

    Extracting Lessons from Past Relationship Patterns

    Every relationship pattern, especially the repeating ones, are rife with lessons waiting to be discovered. These patterns occur for a reason – they’re a signal that something needs to change. Look for these lessons, and when you find them, use them as a stepping stone towards a healthier relationship.

    For instance, if you constantly find yourself in relationships where you feel unappreciated, the lesson could be that you need to value yourself more. Maybe you’re always sacrificing your needs for others, thus attracting people who take you for granted. Once you learn this lesson, you can start to make changes, such as setting boundaries and prioritizing self-care.

    How Past Experiences Influence Current Relationship Patterns

    Our past experiences have a profound influence on our current relationship patterns. The behaviors we learn as children, particularly from our parents or caregivers, inform our current connections. For example, if you witnessed a parent continually sacrificing their happiness for their partner, you might find yourself repeating this pattern in your relationships.

    Understanding this connection between your past and present is vital in breaking free from repeating patterns. It helps you realize that these patterns aren’t just the way relationships are, but are behaviors you’ve learned and can unlearn.

    Using Therapy to Understand and Learn from Past Patterns

    As part of our approach at Love Frontier Therapy, we encourage you to delve into your past experiences and influences. We believe that therapy is a powerful tool for understanding and learning from past patterns.

    Through emotionally-focused therapy, we help you identify the origins of your patterns, understand their impact on your relationships, and find ways to change these patterns. We provide a safe space for you to explore your past, heal underlying trauma wounds, and develop new skills.

    It’s not about blaming the past, but about understanding it to create a better future. We are here to guide you on your journey to break free from repeating patterns and foster healthier relationships. So, let’s embrace the lessons from our past patterns and use them as stepping stones towards happier, healthier relationships.

    Making Different Choices to Break Free from Patterns

    The Power of Choice in Breaking Free from Repeating Patterns

    The journey to break free from repeating patterns is not just about recognizing and understanding these patterns, it’s also about making different choices in response to them. It’s about choosing not to repeat the same behaviors that have led to negative patterns in the past. Change begins with a choice and the power of that choice lies within you.

    Making different choices means stepping out of your comfort zone, breaking the cycle, and taking control of your life. It is the act of consciously deciding to change your behavior, even when it feels uncomfortable or unfamiliar. Remember, repeating patterns are not your destiny. You have the power to choose a different path.

    Strategies to Make Different Choices in Your Relationship

    Overcoming repeating patterns involves developing new strategies to handle situations in your relationship. Here are a few methods you can use:

    1. Identify the Pattern: The first step is to recognize what triggers the repeating pattern and be aware of how you typically respond to it.
    2. Understand Your Triggers: Understanding what triggers your patterns helps you anticipate them and prepare a different response ahead of time.
    3. Practice New Responses: Start by thinking about how you could respond differently when these triggers occur. It could mean communicating more effectively, setting boundaries, or speaking up for yourself.
    4. Seek Support: Having an accountability partner can be beneficial in breaking patterns. This could be a trusted friend, family member, or a professional like a therapist.

    Change takes time and practice. It’s okay if you don’t get it right immediately. The important thing is to continue making an effort to respond differently each time the pattern is triggered.

    How Love Frontier Therapy Can Help You Make Different Choices

    At Love Frontier Therapy, we believe in the power of love and attachment. We are dedicated to helping you turn relationship patterns around using emotionally focused couple therapy. We help you unlock stuck patterns of communication and set you free to become more connected, close, resilient, and loved.

    We provide a safe, supportive space for you to explore your repeating patterns, understand your triggers, and develop new responses. Our approach is practical and results-oriented. We don’t keep you in therapy forever – our focus is profound while remaining goal-oriented.

    Through our individual and couples therapy, we guide you in making different choices that lead to healthier, happier relationships. We help you understand where your blind spots get you tripped up and how you get stuck. By shining a light on these areas, we bring self-critical or harder parts of yourself to the surface so that all of you can be cared for, understood, and transformed.

    In the end, breaking free from repeating patterns is not just about changing your behavior, but also about changing your mindset. It’s about believing that you have the power to create the change you desire in your life and in your relationship. And we at Love Frontier Therapy are here to support you every step of the way.


    The Journey to Breaking Free from Repeating Patterns

    Breaking free from repeating patterns is truly a journey. It’s not something that happens overnight, and it’s certainly not something that happens without effort. It involves deep introspection, an understanding of your triggers and responses, and developing a new set of behaviors and responses. It’s about redefining your relationship with yourself and with your partner.

    This journey is about taking responsibility for your part in the recurring patterns, learning to manage your emotions effectively, and importantly, learning from past patterns. It’s about realizing that you have the power to choose differently, to act differently, and to create a different outcome.

    The Role of Love Frontier Therapy in Your Journey to Break Free from Patterns

    Here at Love Frontier Therapy, our role is to guide and support you on this journey. Utilizing a range of therapeutic techniques, we work with you to identify your repeating patterns, understand their origins, and develop strategies to break free from them.

    We help you navigate the complexities of your emotions and provide tools to manage them effectively. We assist you in exploring your past patterns and extracting valuable lessons from them. Most importantly, we empower you to make different choices that lead to more fulfilling and healthier relationships.

    Our therapy sessions are not about endless nodding or wasting your time. They are about challenging you, helping you grow, and guiding you towards achieving your goals. Our aim is to help you experience profound change in a practical and results-oriented manner.

    So if you’re ready to break free from repeating patterns and create a more harmonious relationship, we invite you to schedule a free 15-minute consultation with us. We look forward to being a part of your journey towards a healthier, happier relationship.

    We also encourage you to explore more about our approach and services on our About Us page and discover the experiences of other couples on our Testimonials page. For more insights and advice, visit our Blog.

    Breaking free from repeating patterns is not just possible, it’s a journey we’re excited to embark on with you.



    We welcome you to contact us for more information or schedule a free 15 minute consultation

    What We're Going For

    At Love Frontier Therapy we are all about helping you and your relationship to thrive. We are here to get down to business and get you on the road to reaching your goals and getting more connected with your partner. Feel free to give us a call to set up a free 15 minute consultation at your convenience.

    What Happens in Therapy

    We are here to help, so we won’t be sitting back, nodding endlessly, or wasting your time. We are here to help you make changes in your life and relationships. We will challenge you to feel deeply, examine your assumptions, and reach your goals.


    When you have a 15 minute consult, you can ask questions and see if we are a good fit for you. Therapy is consistent and weekly. We work in a practical, results-oriented manner. We are not here to keep you in therapy forever – our focus is profound while remaining goal-oriented.

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