Good Therapy so You can Enjoy the Stuff that Matters
We Use Evidence-Based Approaches in Order to Get Results
We are a Skilled Group of Therapists
Dedicated to Helping You Turn Relationship Patterns Around Using
Emotionally Focused Therapy
COUPLES
Couples often get stuck in difficult repeating patterns that can be hard to get out of, much less slow down. They feel disconnecting and lonely. And the patterns can seem to take over in times of transition or stress. We are here to help you unlock stuck patterns of communication and set you free to become more connected, close, resilient and loved. All of our therapists have either certification in or advanced level training in Emotionally Focused Therapy. EFT is attachment based and research-backed and is one of the most effective couples therapy approaches because it gets at the root of the problem and helps heal relationship patterns for good.
INDIVIDUALS
We are here to help you to slow down and know yourself better. Your life and your relationships improve when you know where your blind spots get you tripped up and how you get stuck. Let’s shine a light on you and bring self-critical or harder parts of yourself to the surface so that all of you can be cared for, understood, and transformed. We help you deal with anxiety, depression, stress, perfectionism, communication, childhood trauma and much more. We are attachment-focused therapists, so we never pathologize or become stone-faced. We are warm companions on the path to your healing.
FAMILIES
We can run into difficult patterns and tough communication in the family. Having a new baby, parenting toddlers and teenagers usually involves more tension and stress not only in parenting, but in getting on the same page as a couple. Navigating ADHD in kids is also a unique challenge. We understand the increased stress of all of these phases and are here to help! We are trained in healing relationships, facilitating great conversations, and bringing you closer together. We help generate emotional safety, empathy, and secure attachment and bonding. Our goal is to facilitate closeness, understanding, and self-reflection within families quickly and effectively.
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