Approaches
Emotionally-Focused Therapy
EFCT is an experiential, attachment-based therapy where we identify the negative cycle and what brings it on and how each partner is interpreting what is happening in the moment where the cycle emerges.
AEDP
AEDP is a newer form of therapy that is attachment based. It helps heal emotional pain and trauma — not just by managing symptoms, but by truly transforming and growing from the inside out.
EMDR
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a type of therapy designed to help you with trauma or distressing events.
IFS
IFS or Internal Family Systems, is a transformative, evidence-based approach that helps clients heal by exploring and harmonizing the different parts of their inner world.
